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Fred Asante v2000m/2:00r...14 SkiErg

8,300

Meters

38:43.5

Time

2:19.9

Pace

475

Calories

166

Heart Rate

Rest Distance135
Rest Time14:00.0
Overall Distance8,435
Overall Time52:43.5
Average Watts128
Calories Per Hour739
Stroke Rate35
Stroke Count1378
Drag Factor116

September 16, 2025 21:00:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

The Dash
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:43.5 8,300 2:19.9 128 739 35 166
9:45.7 2,000 2:26.4 111 683 30 156
r: 2:00 21
2:50.2 600 2:21.8 123 722 33 156
1:32.3 350 2:11.8 153 825 41 175
r: 2:00 22
2:50.0 600 2:21.6 123 723 35 170
1:31.6 350 2:10.8 156 837 41 172
r: 2:00 19
2:49.1 600 2:20.9 125 730 36 168
1:31.6 350 2:10.8 156 837 44 179
r: 2:00 21
2:49.4 600 2:21.1 124 728 35 167
1:31.2 350 2:10.2 158 844 42 179
r: 2:00 18
2:50.1 600 2:21.7 123 722 35 169
1:30.8 350 2:09.7 160 851 44 179
r: 2:00 15
2:49.9 600 2:21.5 123 724 35 168
1:30.7 350 2:09.5 161 853 44 180
r: 2:00 19
2:50.9 600 2:22.4 121 717 37 171
r135

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Workout Graph

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