Fred Asante v2400m/1:30r...4 row
9,000
Meters
43:15.4
Time
2:24.1
Pace
522
Calories
185
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 49:15.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 124 |
December 05, 2025 11:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.4 | 9,000 | 2:24.1 | 117 | 701 | 19 | 185 | |
| 11:15.7 | 2,400 | 2:20.7 | 125 | 731 | 19 | 176 | |
| r: 1:30 | 11 | ||||||
| 11:10.3 | 2,300 | 2:25.7 | 113 | 689 | 19 | 182 | |
| r: 1:30 | 20 | ||||||
| 10:27.6 | 2,200 | 2:22.6 | 121 | 715 | 20 | 191 | |
| r: 1:30 | 17 | ||||||
| 10:21.8 | 2,100 | 2:28.0 | 108 | 671 | 20 | 192 | |
| r: 1:30 | 13 | ||||||
| r61 |
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Workout Graph
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Clockface V
Start at 2400 and decrease each interval by 100m for 24 Intervals. Variable rest times
app.erg.zone