Fred Asante v7000m/3:00r...3 SkiErg
18,000
Meters
1:30:34.2
Time
2:30.9
Pace
990
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,057 |
| Overall Time | 1:39:34.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 2956 |
| Drag Factor | 116 |
December 11, 2025 11:12:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:34.2 | 18,000 | 2:30.9 | 102 | 650 | 32 | 161 | |
| 35:13.9 | 7,000 | 2:30.9 | 102 | 649 | 31 | 161 | |
| r: 3:00 | 16 | ||||||
| 30:06.7 | 6,000 | 2:30.5 | 103 | 652 | 33 | 162 | |
| r: 3:00 | 16 | ||||||
| 25:13.5 | 5,000 | 2:31.3 | 101 | 647 | 34 | 160 | |
| r: 3:00 | 25 | ||||||
| r57 |
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Workout Graph
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