Fred Asante v1000m/1:30r...5 SkiErg
10,000
Meters
49:29.2
Time
2:28.4
Pace
553
Calories
172
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,087 |
| Overall Time | 56:59.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 1664 |
| Drag Factor | 109 |
August 18, 2025 15:26:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:29.2 | 10,000 | 2:28.4 | 107 | 668 | 33 | 172 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 32 | 161 | |
| r: 1:30 | 26 | ||||||
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 32 | 165 | |
| r: 1:30 | 12 | ||||||
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 34 | 171 | |
| r: 1:30 | 16 | ||||||
| 12:26.3 | 2,500 | 2:29.2 | 105 | 662 | 35 | 175 | |
| r: 1:30 | 16 | ||||||
| 15:04.5 | 3,000 | 2:30.7 | 102 | 651 | 34 | 179 | |
| r: 1:30 | 17 | ||||||
| r87 |
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Workout Graph
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