Fred Asante 4x2777m/2:00r SkiErg
11,108
Meters
54:17.8
Time
2:26.6
Pace
618
Calories
174
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,172 |
| Overall Time | 1:02:17.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 1812 |
| Drag Factor | 120 |
September 19, 2025 20:52:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.8 | 11,108 | 2:26.6 | 111 | 681 | 33 | 174 |
| 13:34.9 | 2,777 | 2:26.7 | 111 | 681 | 32 | 167 |
| 13:04.3 | 2,777 | 2:21.2 | 124 | 727 | 37 | 184 |
| 13:46.3 | 2,777 | 2:28.7 | 106 | 665 | 33 | 174 |
| 13:52.3 | 2,777 | 2:29.8 | 104 | 657 | 32 | 175 |
| r64 |
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Workout Graph
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Velociporator
app.erg.zone