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Fred Asante v750m/r...16 SkiErg

8,000

Meters

38:11.1

Time

2:23.1

Pace

448

Calories

163

Heart Rate

Rest Distance180
Rest Time16:00.0
Overall Distance8,180
Overall Time54:11.1
Average Watts119
Calories Per Hour710
Stroke Rate38
Stroke Count1474
Drag Factor102

August 01, 2025 14:52:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Infidel
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:11.1 8,000 2:23.1 119 710 38 163
3:44.3 750 2:29.5 105 660 32 140
1:05.8 250 2:11.6 154 828 42 163
r: 2:00 26
3:43.3 750 2:28.8 106 665 37 157
1:05.6 250 2:11.2 155 833 45 172
r: 2:00 20
3:43.8 750 2:29.2 105 662 35 157
1:06.0 250 2:12.0 152 823 44 172
r: 2:00 22
3:41.3 750 2:27.5 109 675 36 162
1:05.6 250 2:11.2 155 833 46 176
r: 2:00 19
3:39.7 750 2:26.4 111 683 37 164
1:05.6 250 2:11.2 155 833 48 177
r: 2:00 21
3:39.1 750 2:26.0 112 686 39 165
1:05.5 250 2:11.0 156 835 50 180
r: 2:00 21
3:38.2 750 2:25.4 114 691 38 169
1:05.5 250 2:11.0 156 835 47 180
r: 2:00 25
3:39.4 750 2:26.2 112 684 37 166
1:02.5 250 2:05.0 179 916 48 180
r: 2:00 26
r180

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Workout Graph

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