Fred Asante 6x500m/1:30r SkiErg
3,000
Meters
13:14.9
Time
2:12.4
Pace
178
Calories
173
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 22:14.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 40 |
| Stroke Count | 535 |
| Drag Factor | 125 |
September 14, 2025 09:25:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 40 | 173 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 40 | 169 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 38 | 170 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 39 | 180 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 42 | 171 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 41 | 175 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 42 | 177 |
| r127 |
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