Fred Asante 2x15:00/2:00r row
6,048
Meters
30:00.0
Time
2:28.8
Pace
339
Calories
171
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 124 |
October 17, 2025 12:14:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 18 | 171 |
| 15:00.0 | 3,025 | 2:28.7 | 106 | 665 | 18 | 168 |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 18 | 174 |
| r30 |
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Workout Graph
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Chmod
app.erg.zone