Fred Asante 2x7000m/4:00r SkiErg
11,119
Meters
53:58.1
Time
2:25.6
Pace
626
Calories
170
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,134 |
| Overall Time | 1:01:58.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 1813 |
| Drag Factor | 116 |
September 14, 2025 08:47:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.1 | 11,119 | 2:25.6 | 113 | 690 | 33 | 170 |
| 34:17.9 | 7,000 | 2:26.9 | 110 | 679 | 32 | 164 |
| 19:40.2 | 4,119 | 2:23.2 | 119 | 709 | 36 | 181 |
| r15 |
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Workout Graph
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Antigone
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