Fred Asante 3x7000m/4:00r SkiErg
21,000
Meters
1:43:55.5
Time
2:28.4
Pace
1164
Calories
173
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,036 |
| Overall Time | 1:51:55.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 3729 |
| Drag Factor | 114 |
September 21, 2025 09:22:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:55.5 | 21,000 | 2:28.4 | 107 | 668 | 35 | 173 |
| 34:55.5 | 7,000 | 2:29.6 | 104 | 659 | 34 | 172 |
| 34:32.8 | 7,000 | 2:28.0 | 108 | 671 | 38 | 173 |
| 34:27.1 | 7,000 | 2:27.6 | 109 | 674 | 36 | 175 |
| r36 |
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Workout Graph
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Antigone
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