Fred Asante v1800m/r...8 SkiErg
10,000
Meters
48:58.9
Time
2:26.9
Pace
553
Calories
170
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 56:58.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 1777 |
| Drag Factor | 104 |
August 05, 2025 15:41:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.9 | 10,000 | 2:26.9 | 110 | 679 | 36 | 170 | |
| 8:55.4 | 1,800 | 2:28.7 | 106 | 666 | 32 | 155 | |
| 3:21.2 | 700 | 2:23.7 | 118 | 705 | 34 | 168 | |
| r: 2:00 | 18 | ||||||
| 8:54.7 | 1,800 | 2:28.5 | 107 | 667 | 35 | 168 | |
| 3:21.8 | 700 | 2:24.1 | 117 | 702 | 40 | 174 | |
| r: 2:00 | 18 | ||||||
| 8:52.2 | 1,800 | 2:27.8 | 108 | 672 | 37 | 175 | |
| 3:18.9 | 700 | 2:22.0 | 122 | 720 | 42 | 181 | |
| r: 2:00 | 14 | ||||||
| 8:57.7 | 1,800 | 2:29.3 | 105 | 661 | 37 | 173 | |
| 3:17.0 | 700 | 2:20.7 | 126 | 732 | 43 | 185 | |
| r: 2:00 | 20 | ||||||
| r70 |
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Workout Graph
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