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Michael Bethune

Log

Date Workout Score Ave Comments Action
12/08/24 v1500m/r...12 12,244m 2:27.6

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

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12/07/24 52:02 10,835m 2:24.1

Rowed on EXR: EXR | Just Row in Boston

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12/06/24 10:58 2,337m 2:20.8

Rowed on EXR: Shark Attack

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12/06/24 v1000m/r...7 8,000m 2:27.5

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1

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12/05/24 50:06 10,262m 2:26.5

Rowed on EXR: EXR | Just Row on Bled

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12/04/24 v1000m/r...11 10,206m 2:28.7

Rowed on EXR: EXR | Anaerobic Capacity 2 on EXR World - Anaerobic Capacity 2

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12/03/24 51:04 10,469m 2:26.3

Rowed on EXR: EXR | Just Row in Boston

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12/02/24 v10000m/r...2 10,075m 2:20.1

Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer

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12/01/24 47:38 10,124m 2:21.1

Rowed on EXR: Sunset Row without RowAlong

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11/30/24 v1000m/r...11 10,313m 2:29.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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11/27/24 33:31 7,014m 2:23.3

Rowed on EXR: EXR | Just Row in Henley

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11/26/24 v10:00/r...7 8,010m 2:27.2

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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11/25/24 v1000m/r...8 8,133m 2:27.9

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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11/24/24 9:49 1,941m 2:31.7

Rowed on EXR: Ramp Test

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11/24/24 v1000m/r...8 7,248m 2:26.5

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2

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11/23/24 34:02 7,212m 2:21.5

Rowed on EXR: EXR | Just Row on EXR World

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11/22/24 v500m/r...9 8,117m 2:24.8

Rowed on EXR: EXR | Best Break in Henley - Best Break

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11/21/24 v5:00/r...18 7,106m 2:22.5

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

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11/20/24 v10:00/r...7 7,019m 2:21.1

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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11/20/24 v4:12/r...1 837m 2:30.5

Rowed on EXR

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11/19/24 v5:00/r...10 7,015m 2:23.9

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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11/18/24 7000m 32:42.9 2:20.2

6 on damper - 1/4" lift on right foot

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11/17/24 7000m 33:56.3 2:25.4 View workout
11/16/24 7000m 33:30.0 2:23.5 View workout
11/15/24 7000m 33:52.7 2:25.1 View workout