Michael Bethune v10:00/r...7 row
7,019
Meters
33:01.5
Time
2:21.1
Pace
386
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,019 |
| Overall Time | 33:01.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 0 |
November 20, 2024 10:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 7,019 | 2:21.1 | 124 | 728 | 25 | 130 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 25 | 124 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 25 | 136 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 145 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 26 | 137 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 149 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 26 | 135 |
| 0:31.5 | 101 | 2:35.9 | 92 | 617 | 19 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1