Michael Bethune v500m/r...9 row
8,117
Meters
39:12.2
Time
2:24.8
Pace
443
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,117 |
| Overall Time | 39:12.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 0 |
November 22, 2024 09:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.2 | 8,117 | 2:24.8 | 115 | 695 | 25 | 134 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 23 | 117 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | 153 |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 28 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 159 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 26 | 138 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | 157 |
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 25 | 134 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 25 | 132 |
| 26:23.4 | 5,367 | 2:27.5 | 109 | 675 | 25 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Henley - Best Break