Michael Bethune v1000m/r...8 row
8,133
Meters
40:06.3
Time
2:27.9
Pace
434
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,133 |
| Overall Time | 40:06.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 0 |
November 25, 2024 09:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,133 | 2:27.9 | 108 | 672 | 25 | 116 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 25 | 103 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | 129 |
| 8:33.9 | 1,750 | 2:26.8 | 111 | 680 | 25 | 115 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 138 |
| 8:36.5 | 1,750 | 2:27.5 | 109 | 674 | 25 | 132 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 143 |
| 9:22.5 | 1,900 | 2:28.0 | 108 | 671 | 26 | 125 |
| 5:43.9 | 1,133 | 2:31.7 | 100 | 644 | 25 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2