Michael Bethune v1000m/r...8 row
7,248
Meters
35:24.6
Time
2:26.5
Pace
387
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,248 |
| Overall Time | 35:24.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 0 |
November 24, 2024 10:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.6 | 7,248 | 2:26.5 | 111 | 682 | 24 | 121 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 24 | 108 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 29 | 141 |
| 8:26.4 | 1,750 | 2:24.6 | 116 | 697 | 25 | 135 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 151 |
| 8:31.5 | 1,750 | 2:26.1 | 112 | 685 | 22 | 135 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 146 |
| 9:26.0 | 1,900 | 2:28.9 | 106 | 664 | 24 | 128 |
| 1:28.5 | 248 | 2:58.4 | 62 | 512 | 18 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2