Michael Bethune v1000m/r...7 row
8,000
Meters
39:20.7
Time
2:27.5
Pace
431
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:20.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 0 |
December 06, 2024 10:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.7 | 8,000 | 2:27.5 | 109 | 675 | 24 | 116 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 22 | 98 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 22 | 114 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | 133 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 25 | 122 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | 135 |
| 14:46.0 | 3,000 | 2:27.6 | 109 | 674 | 24 | 126 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 26 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1