Michael Bethune 7000m row
7,000
Meters
33:30.0
Time
2:23.5
Pace
393
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 139 |
November 16, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,000 | 2:23.5 | 118 | 707 | 27 | 135 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 28 | 118 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 27 | 127 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 27 | 125 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 27 | 130 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 27 | 134 |
| 4:41.9 | 6,000 | 2:20.9 | 125 | 730 | 27 | 147 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 810 | 27 | 164 |
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Workout Graph
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