Michael Bethune v1000m/r...11 row
10,313
Meters
51:25.3
Time
2:29.5
Pace
552
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,313 |
| Overall Time | 51:25.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 0 |
November 30, 2024 09:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.3 | 10,313 | 2:29.5 | 105 | 659 | 25 | 112 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 23 | 94 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 24 | 107 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 27 | 123 |
| 8:54.0 | 1,800 | 2:28.3 | 107 | 669 | 24 | 116 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 27 | 132 |
| 8:58.0 | 1,800 | 2:29.4 | 105 | 660 | 25 | 117 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 27 | 138 |
| 8:53.0 | 1,800 | 2:28.0 | 108 | 671 | 25 | 128 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | 151 |
| 9:15.5 | 1,800 | 2:34.3 | 95 | 627 | 25 | 117 |
| 1:41.5 | 313 | 2:42.1 | 82 | 582 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5