Michael Bethune v1000m/r...11 row
10,206
Meters
50:36.6
Time
2:28.7
Pace
551
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,206 |
| Overall Time | 50:36.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 0 |
December 04, 2024 09:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.6 | 10,206 | 2:28.7 | 106 | 665 | 22 | 120 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 21 | 97 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 22 | 111 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 137 |
| 8:27.5 | 1,750 | 2:25.0 | 115 | 695 | 23 | 127 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 144 |
| 8:32.0 | 1,750 | 2:26.2 | 112 | 684 | 23 | 130 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | 146 |
| 8:37.0 | 1,750 | 2:27.7 | 109 | 673 | 22 | 131 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 22 | 134 |
| 7:31.9 | 1,500 | 2:30.6 | 102 | 652 | 23 | 122 |
| 1:26.0 | 206 | 3:28.7 | 38 | 432 | 18 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 2 on EXR World - Anaerobic Capacity 2