Michael Bethune v10:00/r...7 row
8,010
Meters
39:19.0
Time
2:27.2
Pace
434
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,010 |
| Overall Time | 39:19.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 0 |
November 26, 2024 11:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 8,010 | 2:27.2 | 110 | 677 | 25 | 123 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 25 | 122 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 26 | 120 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 139 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 | 124 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | 137 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 25 | 122 |
| 6:49.0 | 1,344 | 2:32.1 | 99 | 641 | 25 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1