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Log

Date Workout Score Ave Comments Action
02/18/25 8:36 2,000m 2:09.0

Rowed on EXR: Polar Expedition #1

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02/18/25 v10:00/r...8 5,048m 2:19.4

Rowed on EXR: EXR | Intense Start Simulation on EXR World - Intense Start Simulation

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02/17/25 v5:00/r...18 12,792m 2:20.9

Rowed on EXR: EXR | Anaerobic Capacity 5 on Bled - Anaerobic Capacity 5

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02/16/25 36:28 8,141m 2:14.4

Rowed on EXR: Sunset Row with RowAlong

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02/16/25 19:58 4,024m 2:28.8

Rowed on EXR: EXR | Just Row in Henley

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02/15/25 v2000m/r...9 11,018m 2:21.7

Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1

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02/14/25 21:30 5,200m 2:04.1

Rowed on EXR: Race Rowdown

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02/14/25 2:01 500m 2:01.2

Rowed on EXR: EXR | 500m Race

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02/14/25 46:52 10,000m 2:20.6

Rowed on EXR: EXR | Just Row on EXR World

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02/13/25 v5:00/r...22 10,015m 2:19.7

Rowed on EXR: EXR | HIIT Booster in Boston - HIIT Booster

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02/13/25 6:05 1,120m 2:43.3

Rowed on EXR: Shark Attack

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02/12/25 48:13 10,535m 2:17.3

Rowed on EXR: EXR | Just Row on EXR World

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02/11/25 v7:00/r...22 8,531m 2:20.6

Rowed on EXR: EXR | Resilient Racer 2 on Bled - Resilient Racer 2

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02/10/25 7:48 1,554m 2:30.8

Rowed on EXR: Shark Attack

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02/10/25 6:23 1,249m 2:33.3

Rowed on EXR: Shark Attack

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02/10/25 1:56 500m 1:56.2

Rowed on EXR: EXR | 500m Race

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02/10/25 v2:30/r...16 7,147m 2:17.2

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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02/09/25 v1000m/r...3 2,500m 2:22.7

Rowed on EXR: EXR | Kickstart Row on EXR World - Kickstart Row

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02/09/25 5:10 1,129m 2:17.4

Rowed on EXR: Shark Attack

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02/09/25 v2:30/r...11 7,010m 2:18.8

Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On

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02/08/25 40:04 8,443m 2:22.3

Rowed on EXR: Row to Riches

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02/07/25 5:54 1,058m 2:47.2

Rowed on EXR: Shark Attack

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02/07/25 v10:00/r...6 6,216m 2:25.0

Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2

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02/07/25 1:57 500m 1:57.6

Rowed on EXR: EXR | 500m Race

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02/07/25 v120m/r...7 1,590m 2:29.9

Rowed on EXR: EXR | 1st WO in Boston - 1st WO

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