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Log

Date Workout Score Ave Comments Action
03/22/25 16:42 4,000m 2:05.3

Rowed on EXR: Weekend Race Rowdown

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03/22/25 38:55 8,000m 2:25.9

Rowed on EXR: EXR | Just Row in Henley

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03/22/25 1:01:59 13,037m 2:22.6

Rowed on EXR: Community Row

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03/21/25 23:30 5,000m 2:21.0

Rowed on EXR: Race Rowdown

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03/21/25 21097m 1:35:30.9 2:15.8

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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03/20/25 1:00:03 12,397m 2:25.3

Rowed on EXR: EXR | Just Row on EXR World

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03/20/25 1:03:44 13,037m 2:26.6

Rowed on EXR: EXR | Just Row on EXR World

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03/19/25 v1000m/r...6 12,000m 2:22.1

Rowed on EXR: EXR | Medium Tempo 3 on Bled - Medium Tempo 3

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03/19/25 v5:00/r...9 13,015m 2:25.6

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

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03/18/25 56:28 12,131m 2:19.6

Rowed on EXR: Lap Wrap Tuesday

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03/18/25 v5:00/r...10 13,069m 2:31.6

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

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03/17/25 1:00:02 12,099m 2:28.8

Rowed on EXR: EXR | Just Row in Henley

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03/17/25 v2000m/r...4 13,610m 2:23.8

Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2

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03/16/25 v5:00/r...8 12,614m 2:22.6

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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03/16/25 v500m/r...23 13,000m 2:24.0

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

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03/15/25 19:21 4,702m 2:03.5

Rowed on EXR: Weekend Race Rowdown

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03/15/25 v10:00/r...6 6,696m 2:25.6

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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03/15/25 1:08:03 15,018m 2:15.9

Rowed on EXR: Community Row

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03/14/25 v1500m/r...11 11,000m 2:18.8

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

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03/13/25 v1000m/r...2 2,211m 2:23.0

Rowed on EXR: EXR | My Training on EXR World - My Training

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03/13/25 11:19 2,424m 2:20.2

Rowed on EXR: Shark Attack

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03/13/25 v5:00/r...10 7,299m 2:20.6

Rowed on EXR: EXR | Cadence drill 6 on EXR World - Cadence drill 6

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03/12/25 v1000m/r...15 11,333m 2:25.5

Rowed on EXR: EXR | Aerobic Capacity 4 on Bled - Aerobic Capacity 4

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03/11/25 34:41 7,718m 2:14.8

Rowed on EXR: Lap Wrap Tuesday

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03/11/25 v10:00/r...6 7,032m 2:18.6

Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1

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