Michael Bethune v5:00/r...8 row
12,614
Meters
1:00:00.0
Time
2:22.6
Pace
698
Calories
65
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,614 |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 0 |
March 16, 2025 14:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,614 | 2:22.6 | 120 | 714 | 24 | 65 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 65 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 65 |
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 25 | 65 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 65 |
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 25 | 65 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 65 |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 24 | 65 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 24 | 65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2