Michael Bethune v1000m/r...6 row
12,000
Meters
56:51.2
Time
2:22.1
Pace
660
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:51.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1346 |
| Drag Factor | 0 |
March 19, 2025 13:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.2 | 12,000 | 2:22.1 | 122 | 719 | 24 | 127 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 22 | 86 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | 122 |
| 18:34.4 | 4,000 | 2:19.3 | 129 | 745 | 23 | 133 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | 129 |
| 18:52.9 | 4,000 | 2:21.6 | 123 | 724 | 25 | 137 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Bled - Medium Tempo 3