Michael Bethune v1000m/r...15 row
11,333
Meters
54:59.7
Time
2:25.5
Pace
621
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,333 |
| Overall Time | 54:59.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 0 |
March 12, 2025 10:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.7 | 11,333 | 2:25.5 | 113 | 690 | 24 | 113 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 24 | 99 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 22 | 110 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 22 | 122 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 131 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | 137 |
| 13:20.0 | 2,750 | 2:25.4 | 114 | 691 | 25 | 111 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 24 | 122 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | 128 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 27 | 135 |
| 13:59.4 | 2,750 | 2:32.6 | 98 | 638 | 25 | 115 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 21 | 122 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | 132 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 141 |
| 6:04.4 | 1,250 | 2:25.7 | 113 | 688 | 24 | 115 |
| 1:53.4 | 333 | 2:50.2 | 71 | 544 | 21 | 92 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Bled - Aerobic Capacity 4