Michael Bethune v1500m/r...11 row
11,000
Meters
50:55.7
Time
2:18.8
Pace
625
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:55.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 0 |
March 14, 2025 10:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.7 | 11,000 | 2:18.8 | 131 | 749 | 24 | 124 |
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 20 | 110 |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 23 | 120 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 136 |
| 6:50.5 | 1,500 | 2:16.8 | 137 | 770 | 25 | 128 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 142 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | 122 |
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 24 | 129 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 141 |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 25 | 138 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | 142 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 25 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2