Michael Bethune v2000m/r...4 row
13,610
Meters
1:05:16.9
Time
2:23.8
Pace
746
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,610 |
| Overall Time | 1:05:16.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 0 |
March 17, 2025 08:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.9 | 13,610 | 2:23.8 | 117 | 704 | 23 | 120 |
| 10:16.5 | 2,000 | 2:34.1 | 96 | 629 | 20 | 105 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 21 | 122 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 22 | 117 |
| 35:55.0 | 7,610 | 2:21.5 | 123 | 724 | 24 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2