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Michael Bethune v500m/r...23 row

13,000

Meters

1:02:24.4

Time

2:24.0

Pace

714

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:02:24.4
Average Watts117
Calories Per Hour703
Stroke Rate24
Stroke Count1507
Drag Factor0

March 16, 2025 09:33:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:24.4 13,000 2:24.0 117 703 24 115
2:41.0 500 2:41.0 84 588 23 89
2:33.4 500 2:33.4 97 633 23 96
2:30.9 500 2:30.9 102 650 22 98
2:26.5 500 2:26.5 111 683 23 107
2:21.5 500 2:21.5 124 725 23 115
2:19.4 500 2:19.4 129 744 24 114
2:23.5 500 2:23.5 118 707 25 113
2:18.0 500 2:18.0 133 758 23 121
2:18.5 500 2:18.5 132 753 25 119
2:19.4 500 2:19.4 129 744 25 119
2:19.9 500 2:19.9 128 739 25 122
2:22.0 500 2:22.0 122 720 23 120
2:21.4 500 2:21.4 124 726 23 120
2:20.0 500 2:20.0 128 738 24 126
2:19.9 500 2:19.9 128 739 26 121
2:29.4 500 2:29.4 105 661 24 108
2:22.0 500 2:22.0 122 720 24 119
2:21.9 500 2:21.9 122 721 24 127
2:21.5 500 2:21.5 124 725 25 121
2:22.4 500 2:22.4 121 717 27 122
2:22.0 500 2:22.0 122 720 25 125
2:19.5 500 2:19.5 129 743 25 129
9:50.4 2,000 2:27.6 109 674 24 113

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Workout Graph

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