Michael Bethune v5:00/r...10 row
7,299
Meters
34:13.4
Time
2:20.6
Pace
410
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,299 |
| Overall Time | 34:13.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 0 |
March 13, 2025 09:28:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.4 | 7,299 | 2:20.6 | 126 | 732 | 25 | 115 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 96 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 114 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 122 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 132 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 110 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | 120 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 131 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 137 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 120 |
| 4:13.4 | 882 | 2:23.6 | 118 | 706 | 25 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on EXR World - Cadence drill 6