Michael Bethune v5:00/r...9 row
13,015
Meters
1:03:10.0
Time
2:25.6
Pace
709
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,015 |
| Overall Time | 1:03:10.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1506 |
| Drag Factor | 0 |
March 19, 2025 10:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.0 | 13,015 | 2:25.6 | 113 | 690 | 24 | 120 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 100 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 109 |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 23 | 124 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 116 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 25 | 128 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 125 |
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 24 | 130 |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 25 | 124 |
| 3:10.0 | 648 | 2:26.6 | 111 | 682 | 24 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2