Michael Bethune v10:00/r...6 row
6,696
Meters
32:30.0
Time
2:25.6
Pace
364
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,696 |
| Overall Time | 32:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 0 |
March 15, 2025 15:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,696 | 2:25.6 | 113 | 690 | 25 | 114 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 22 | 114 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 | 121 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 119 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 | 119 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | 115 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1