Michael Bethune v10:00/r...6 row
7,032
Meters
32:30.0
Time
2:18.6
Pace
398
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,032 |
| Overall Time | 32:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 0 |
March 11, 2025 09:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,032 | 2:18.6 | 131 | 751 | 25 | 111 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 23 | 98 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 24 | 116 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 129 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 27 | 125 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 132 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1