Michael Bethune v120m/r...7 row
1,590
Meters
7:56.9
Time
2:29.9
Pace
83
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:07.8 |
| Overall Distance | 1,590 |
| Overall Time | 8:04.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 0 |
February 07, 2025 11:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 1,590 | 2:29.9 | 104 | 657 | 24 | 93 |
| 0:42.0 | 120 | 2:55.0 | 65 | 524 | 27 | 80 |
| 1:51.5 | 360 | 2:34.8 | 94 | 624 | 23 | 93 |
| 1:54.5 | 375 | 2:32.6 | 98 | 638 | 24 | 82 |
| 0:16.4 | 65 | 2:06.1 | 174 | 899 | 26 | 84 |
| 0:19.0 | 70 | 2:15.7 | 140 | 781 | 25 | 107 |
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 24 | 104 |
| 1:27.5 | 300 | 2:25.8 | 113 | 688 | 24 | 98 |
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Workout Graph
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Rowed on EXR: EXR | 1st WO in Boston - 1st WO