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Michael Bethune v5:00/r...18 row

12,792

Meters

1:00:05.0

Time

2:20.9

Pace

715

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,792
Overall Time1:00:05.0
Average Watts125
Calories Per Hour730
Stroke Rate24
Stroke Count1452
Drag Factor0

February 17, 2025 10:11:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 on Bled - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:05.0 12,792 2:20.9 125 730 24 119
5:00.0 996 2:30.6 102 652 21 100
5:00.0 1,042 2:23.9 117 703 23 105
1:50.0 381 2:24.3 116 700 23 110
0:09.0 39 1:55.3 228 1084 33 121
1:50.0 396 2:18.8 131 749 25 119
0:09.0 40 1:52.5 246 1146 33 128
3:00.0 636 2:21.5 124 725 24 116
0:15.0 67 1:51.9 250 1158 32 133
4:45.0 1,050 2:15.7 140 781 25 127
0:15.0 67 1:51.9 250 1158 28 137
4:45.0 1,038 2:17.2 135 765 25 131
0:15.0 67 1:51.9 250 1158 28 141
4:45.0 1,039 2:17.1 136 766 25 130
0:19.0 83 1:54.4 233 1103 28 143
5:00.0 1,095 2:16.9 136 768 25 134
0:19.0 85 1:51.7 251 1162 28 147
9:20.0 2,001 2:19.9 128 739 24 121
13:09.0 2,670 2:27.7 109 673 24 104

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Workout Graph

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