Michael Bethune v10:00/r...6 row
6,216
Meters
30:03.4
Time
2:25.0
Pace
335
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,216 |
| Overall Time | 30:03.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
February 07, 2025 12:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,216 | 2:25.0 | 115 | 694 | 24 | 112 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 23 | 107 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 115 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 114 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 119 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 105 |
| 4:03.4 | 867 | 2:20.3 | 127 | 735 | 22 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2