Michael Bethune v2:30/r...11 row
7,010
Meters
32:26.9
Time
2:18.8
Pace
394
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,010 |
| Overall Time | 32:26.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 0 |
February 09, 2025 11:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.9 | 7,010 | 2:18.8 | 131 | 749 | 25 | 106 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 23 | 106 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 122 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 119 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 128 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 125 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 136 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 127 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 113 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 0 |
| 3:30.0 | 746 | 2:20.7 | 126 | 731 | 25 | 120 |
| 16:26.9 | 3,557 | 2:18.7 | 131 | 751 | 25 | 118 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On