Michael Bethune v1000m/r...3 row
2,500
Meters
11:53.9
Time
2:22.7
Pace
138
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:53.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 0 |
February 09, 2025 11:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 2,500 | 2:22.7 | 120 | 713 | 25 | 124 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | 121 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 25 | 140 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on EXR World - Kickstart Row