Michael Bethune v10:00/r...8 row
5,048
Meters
23:27.5
Time
2:19.4
Pace
282
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,048 |
| Overall Time | 23:27.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 0 |
February 18, 2025 09:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,048 | 2:19.4 | 129 | 744 | 25 | 110 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 24 | 110 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 121 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 117 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 121 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 126 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 128 |
| 0:27.5 | 93 | 2:27.8 | 108 | 672 | 17 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on EXR World - Intense Start Simulation