Michael Bethune v5:00/r...10 row
7,015
Meters
33:39.9
Time
2:23.9
Pace
394
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,015 |
| Overall Time | 33:39.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 0 |
November 19, 2024 10:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.9 | 7,015 | 2:23.9 | 117 | 703 | 25 | 126 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 24 | 103 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 122 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 127 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 128 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | 138 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 142 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 142 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 143 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 127 |
| 8:39.9 | 1,755 | 2:28.1 | 108 | 670 | 26 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1