Michael Bethune 7000m row
7,000
Meters
32:42.9
Time
2:20.2
Pace
398
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 147 |
November 18, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.9 | 7,000 | 2:20.2 | 127 | 737 | 27 | 138 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 28 | 123 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 27 | 132 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 27 | 134 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 27 | 138 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 27 | 142 |
| 4:43.0 | 6,000 | 2:21.5 | 124 | 725 | 27 | 142 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 27 | 161 |
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Workout Graph
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6 on damper - 1/4" lift on right foot