Michael Bethune 7000m row
7,000
Meters
33:56.3
Time
2:25.4
Pace
386
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 140 |
November 17, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.3 | 7,000 | 2:25.4 | 114 | 691 | 26 | 125 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | 120 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 27 | 123 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 26 | 119 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 27 | 123 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 26 | 125 |
| 4:51.0 | 6,000 | 2:25.5 | 114 | 691 | 26 | 131 |
| 4:43.2 | 7,000 | 2:21.6 | 123 | 724 | 26 | 138 |
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Workout Graph
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