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Michael Bethune v5:00/r...18 row

7,106

Meters

33:46.4

Time

2:22.5

Pace

387

Calories

122

Heart Rate

Rest Distance0
Rest Time0:13.0
Overall Distance7,106
Overall Time33:59.4
Average Watts121
Calories Per Hour715
Stroke Rate26
Stroke Count871
Drag Factor0

November 21, 2024 12:08:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:46.4 7,106 2:22.5 121 715 26 122
5:00.0 1,001 2:29.8 104 657 24 114
1:00.0 216 2:18.8 131 749 25 124
1:00.0 207 2:24.9 115 695 25 120
1:00.0 217 2:18.2 132 755 26 127
1:00.0 210 2:22.8 120 713 25 124
1:00.0 222 2:15.1 142 788 27 132
1:00.0 207 2:24.9 115 695 27 121
1:00.0 227 2:12.1 152 821 29 133
1:00.0 204 2:27.0 110 678 27 122
1:00.0 219 2:16.9 136 768 31 128
1:00.0 201 2:29.2 105 662 27 119
2:00.0 430 2:19.5 129 743 25 126
2:00.0 413 2:25.2 114 692 26 120
2:00.0 432 2:18.8 131 749 26 132
2:00.0 415 2:24.5 116 698 26 124
2:00.0 431 2:19.2 130 746 27 132
3:00.0 627 2:23.5 118 707 26 126
5:46.4 1,227 2:21.1 124 728 25 125

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Workout Graph

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