Courtney Moser

Log

Date Workout Score Ave Comments Action
07/29/24 4x1000m/0:15r 9:34.1 2:23.5

Daily 4K ride
app.erg.zone

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07/29/24 4x500m/2:00r 9:39.9 2:24.9

Short - 4 x 500m / 2 min easy - Ski
app.erg.zone/w/JHeB8anvS6yMjwgV_gOe6g

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07/29/24 4x500m/1:00r 9:48.8 2:27.2

Daily 4K ski
app.erg.zone

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07/28/24 5:00 2,209m 2:15.8

5 minute bike warmup
app.erg.zone

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07/28/24 v2:00/0:15r...5 1,837m 2:26.9

10 min easy row
app.erg.zone

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07/21/24 5:32 2,038m 2:43.0 View workout
07/21/24 v1:00/0:30r...4 1,326m 2:27.0

Short weight warmup
app.erg.zone

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07/21/24 v1:00/1:00r...3 2,091m 2:16.7

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
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07/21/24 1065m 2:36.6 2:27.0

Medium - 6 x 2000m / 3 min easy - Bike
app.erg.zone/w/qy-r-f4wRwGBOGy3_AF1WA<…

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07/20/24 1:43 656m 2:38.2

Short - 20 minutes - Bike
app.erg.zone/w/Nz6s-sIgR6WgzIlQsyoysA

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07/20/24 13:01 5,243m 2:28.9

Medium - 40 minutes with cadence change - Bike
app.erg.zone/w/6gmDdqcPSIigm9N…

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07/17/24 v8:00/3:00r...2 2,789m 2:30.5 View workout
07/11/24 v25c/1:00r...5 4,395m 2:31.0 View workout
07/11/24 2x10:00/2:00r 2,622m 2:36.3

Long - 4 x 10 min / 2 min easy - Row
app.erg.zone/w/Hq83VsDKSqKwkq8-sQnnOw

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07/10/24 v2:00/1:00r...3 2,347m 2:16.5 View workout
07/07/24 v5:00/2:00r...2 1,262m 2:28.9 View workout
06/23/24 v3:00/2:00r...5 6,081m 2:28.0 View workout
06/22/24 1500m 8:06.1 2:42.0 View workout
06/19/24 2x3000m/2:00r 10:59.9 2:20.6

Medium - 3 x 3000m / 2 min easy - Bike
app.erg.zone/w/Eowyoh4TSIGtPIH_n3q7SQ<…

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06/18/24 1500m 7:35.0 2:31.6 View workout
06/12/24 3:32 1,342m 2:38.1 View workout
06/12/24 7:59 3,391m 2:21.4 View workout
06/11/24 2:50 513m 2:46.3 View workout
06/06/24 321m 2:00.5 3:07.6

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

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06/06/24 47m 0:30.8 5:27.6

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

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