Courtney Moser 3x1500m/2:00r BikeErg
3,586
Meters
9:42.1
Time
2:42.3
Pace
93
Calories
123
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 15:42.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 58 |
| Revolution Count | 566 |
| Power/kg | 0.91 |
| Drag Factor | 85 |
November 28, 2024 14:49:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.1 | 3,586 | 2:42.3 | 82 | 581 | 58 | 123 |
| 4:13.3 | 1,500 | 2:48.8 | 73 | 550 | 56 | 119 |
| 3:59.4 | 1,500 | 2:39.6 | 86 | 596 | 59 | 124 |
| 1:29.4 | 586 | 2:32.5 | 99 | 639 | 63 | 132 |
| r572 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Bike WOD
app.erg.zone/w/ozb8Tvq9SDSgn9mkSW-88w