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Log

Date Workout Score Ave Comments Action
09/20/24 8:05 1,515m 2:40.1 View workout
09/18/24 2x2:00/1:00r 815m 2:27.2

Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/qUWmIX6xQdmPkvN9…

 View workout
09/08/24 2x500m/2:00r 5:23.3 2:41.6

WOD - 8 x 500m, 2 minutes rest - Ski
app.erg.zone/w/-rbIXgbpStuhmaZkKbdI0Q

View workout
09/06/24 5x750m/2:00r 20:41.3 2:45.5

WOD - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/0iSczQmCQg-E8bMT5KMOZQ

View workout
09/04/24 6:22 2,037m 3:07.7 View workout
09/04/24 2x3:00/1:00r 1,081m 2:46.5

Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/LkldMRhNTvGl1yBS2OKVbw

View workout
09/03/24 3:41 522m 3:31.9 View workout
09/03/24 v6:00/2:00r...6 2,741m 2:44.1 View workout
09/02/24 4x6:00/2:00r 4,022m 2:58.4

Medium - 5 x 6 min / 2 min easy - Ski
app.erg.zone/w/QHY38yowSkas2wra0biXLw

View workout
09/01/24 v1:00/1:00r...7 2,036m 2:27.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/ZhAdK0rWQ…

 View workout
09/01/24 v2:00/2:00r...4 2,134m 2:45.6

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
app.erg.zone/w/pYyEBegp…

 View workout
08/20/24 5704m 30:30.6 2:40.4

Pete plan steady endurance
app.erg.zone

 View workout
08/19/24 11:53 4,038m 2:56.7 View workout
08/18/24 7:06 2,285m 3:06.7 View workout
08/18/24 8:33 3,029m 2:49.6 View workout
08/15/24 384m 1:58.1 2:33.7

Short - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/PMo6ORTtTP-KKB4m6uzkmA

View workout
08/14/24 2x1000m/0:15r 4:34.6 2:55.9

Daily 4K ride
app.erg.zone

 View workout
08/14/24 8012m 46:44.1 2:54.9

Pete plan steady endurance
app.erg.zone

 View workout
08/13/24 12:20 4,035m 3:03.4 View workout
08/12/24 4x1000m/0:15r 11:54.8 2:58.7

Daily 4K ride
app.erg.zone

 View workout
08/12/24 2x1000m/0:15r 3:09.4 2:48.8

Daily 4K ride
app.erg.zone

 View workout
08/12/24 8x500m/3:30r 20:08.9 2:31.1

PP1.1 - Speed
app.erg.zone

 View workout
08/11/24 3x1000m/2:00r 7:27.0 2:29.0

Medium - 10 x 1000m / 2 min easy - Bike
app.erg.zone/w/W3eKJV7jQNONtVymoqARBA…

 View workout
08/10/24 8x2:00/0:30r 6,257m 2:33.4

20 min bike
app.erg.zone

 View workout
08/08/24 1751m 4:58.3 2:50.3 View workout