Courtney Moser v1:00/1:00r...7 BikeErg
3,661
Meters
10:00.0
Time
2:43.8
Pace
93
Calories
123
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 17:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 57 |
| Revolution Count | 642 |
| Power/kg | 0.89 |
| Drag Factor | 86 |
January 02, 2025 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,661 | 2:43.8 | 80 | 573 | 57 | 123 | |
| 1:00.0 | 319 | 3:08.0 | 53 | 481 | 50 | 116 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 692 | 2:53.4 | 67 | 530 | 55 | 119 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 60 | 113 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 749 | 2:40.2 | 85 | 592 | 59 | 126 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 60 | 125 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 750 | 2:40.0 | 85 | 594 | 59 | 135 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 61 | 133 | |
| r: 1:00 | 39 | ||||||
| r419 |
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Workout Graph
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