Courtney Moser

Log

Date Workout Score Ave Comments Action
12/09/24 4:41 667m 3:30.8 View workout
12/09/24 10:01 3,024m 3:18.8 View workout
12/09/24 2x1000m/1:00r 7:21.3 3:07.1

Medium - 6 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/YG3lXexgQiu8RMlja…

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12/09/24 6507m 21:28.1 3:17.9 View workout
12/08/24 20:00 6,356m 3:08.7 View workout
12/08/24 1000m 5:59.1 2:59.5 View workout
12/08/24 2618m 7:07.2 2:43.1 View workout
12/08/24 4000m 11:52.6 2:58.1 View workout
12/08/24 1000m 6:08.6 3:04.3 View workout
12/08/24 10000m 29:42.0 2:58.2 View workout
12/04/24 4x1000m/2:00r 26:20.4 3:17.5

WOD - 8 x 1000m - C2 Ski WOD
app.erg.zone/w/0LaMTPmuQOS5N0uN17fLww

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12/04/24 4048m View workout
12/03/24 3x10:00/2:00r 5,088m 2:56.8

Long - 6 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/Yj0iACImQUWMpQBlHW…

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12/03/24 6477m View workout
12/01/24 2:23 378m 3:09.2 View workout
12/01/24 229m 1:32.5 3:21.9 View workout
12/01/24 8000m 23:21.9 2:55.2 View workout
12/01/24 4000m 25:55.8 3:14.4 View workout
12/01/24 0:28 76m 3:05.5

Medium - 6 x 3 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/hJvZQ18xTt2M7ePTZ…

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11/30/24 4:27 1,491m 2:59.0 View workout
11/30/24 v1:00/1:00r...3 601m 3:44.6 View workout
11/30/24 1:01 306m 3:20.3 View workout
11/30/24 6:01 2,094m 2:52.5 View workout
11/30/24 v1:00/1:00r...4 1,163m 3:00.5

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Ski WOD
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11/30/24 626m 4:15.0 3:23.6 View workout