Courtney Moser 4011m BikeErg
4,011
Meters
11:01.3
Time
2:44.8
Pace
105
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 54 |
| Revolution Count | 598 |
| Power/kg | 0.86 |
| Drag Factor | 102 |
May 22, 2025 07:14:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:01.3 | 4,011 | 2:44.8 | 78 | 568 | 54 |
| 10:51.5 | 4,000 | 2:42.8 | 81 | 578 | 55 |
| 0:02.9 | 4,011 | 4:23.6 | 19 | 365 | 41 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD
app.erg.zone/w/Qjv53z3fQlestuh8cnKVHw