Courtney Moser

Log

Date Workout Score Ave Comments Action
04/05/25 v11c/1:51r...7 2,655m 2:21.8 View workout
04/05/25 2000m 4:52.6 2:26.3 View workout
04/03/25 v1:00/1:00r...3 1,927m 2:26.1 View workout
04/03/25 834m 2:15.1 2:41.9

Medium - 3 x 4000m with cadence increase / 4 min easy - C2 Bike WOD
app.erg.z…

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04/01/25 4733m 12:06.7 2:33.5

Medium - 3 x 6000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/-nMSfNBbTpCu0SWM…

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03/31/25 4x5:00/2:00r 8,370m 2:23.3

Medium - 6 x 5 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/4rTGf5FpTOWeiCZb…

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03/26/25 v1:00/2:00r...4 1,712m 2:55.2 View workout
03/26/25 7:26 2,823m 2:38.2 View workout
03/26/25 5:54 2,137m 2:46.0 View workout
03/25/25 6x3:00/1:00r 6,762m 2:23.8

Medium - 8 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/0GwQl5O5QxOi-m80…

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03/23/25 8:33 2,841m 3:00.6 View workout
03/22/25 3000m 7:26.6 2:28.8 View workout
03/22/25 4x500m/2:00r 9:46.7 2:26.6

Short - 4 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/X2btLtb2SXaCWEL-ZGF…

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03/22/25 251m 1:17.9 2:35.1

Short - 4 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/X2btLtb2SXaCWEL-ZGF…

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03/18/25 1000m 7:01.4 3:30.7

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD
a…

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03/17/25 500m 2:31.9 2:31.9

Short - 6 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/uk0JSoRZSEWb8mNxa8L…

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03/13/25 4200m 11:25.3 2:43.1

Medium - 2 x 8000m with cadence increase / 4 min easy - C2 Bike WOD
app.erg.z…

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03/12/25 3:04 1,090m 2:49.0 View workout
03/09/25 2x4000m/1:00r 20:44.8 3:16.7

Medium - 3 x 4000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/iTkmUq7uTUC-lcth…

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03/03/25 4:04 1,389m 2:56.0 View workout
02/16/25 4x5:00/3:00r 7,206m 2:46.5

Medium - 4 x 5 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/YvgOJF4-RZW6GnUH…

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02/05/25 v2:00/0:55r...3 1,569m 2:49.0 View workout
02/03/25 6x4:00/1:00r 9,095m 2:38.3

Medium - 6 x 4 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/kzCCmH_ST7inHC2V…

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01/30/25 2531m 11:23.9 4:30.2

Short - 10,000m with cadence changes every 2000m - C2 Bike WOD
app.erg.zone/w…

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01/20/25 2x15:00/4:00r 7,747m 3:33.6

Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Bike WOD
app.erg.zone/w/9CF7jp…

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